To become beautiful is an ultimate desire of every human being in this universe but be remember we all should always be thankful for what nature has made us . To look beautiful you should look smart as if you ave a very charming face and you look so much pretty but you have a bally fats and your bally id rolling down imagine why you will look pretty in this course? in fat people no clothes looks pretty even you wear designers clothes but you will not look pretty with fat bally or extra fats on your body. getting and putting weight is much easier than to get rid of extra weight from your body but here we bring a 15 days short diet plan which will helps you to make your bally flat very much just in 15 days but what you all have to do is strongly do act upon on this all prescriptions and home remedies which we are going to share with you right now.
Lemon Grass tea
Lemon grass is a magical herb which not only helps you to get rid of extra weight but also make your skin clean and clear and also very much useful for the patients of Arthritis. to flat your bally you just need to 1 tea spoon of lemon grass boiled in 2 cups of water and when it become half cup drink it without sugar . it is very effective and useful remedy to flat your bally in 15 days besides doing it you should not eat so much snacks, fast food such as burger, shawarma and rolls just do with your routine balanced diet free from too many oils and fats. within few days you will notice to reduce much weight .
Clean your home by your self
Movement id a visible sign f this thing you are alive if you are house wife and wants to reduce your weight than clean your home by your own self and clean it with mops by sitting on a flour it is a very quick remedy to loos weight and get your bally flat very soon. at least spend 15 minutes a day to clean your house with mop by sitting on your foot. and if you are a working women than also you have to tale out just 15 minutes and choose a particular part of your home which you are going to clean with mop it is indeed a very super remedy to get your bally flat very soon. young collage girls can also do this besides all this try to avoid junk food as much as you can. junk foods make our stomachs greedy and we wish to eat more and more and this is very dangerous .
Mango peels remedy
it is a very sweet season of eating mangoes but if you are with fat body avoid to ea so many mangoes they make you more fats but the peels of mango have magical vitamins that helps you to be shrink and become slim and smart which you dream of. you just need to take some mango peels and dried them in room temperature and than grind them very well and every morning with the tea of lemon grass or a cup f hot water swallow 1 table spoon of mango peel mixture it will make your fats burning very fast . by doing all these remedies it really do not mean that you eat so much all the day and after 15 days you feel that there is no advantage f such remedies . by doing all these remedies you all should control on your eating habits as well eating so much is not a good and healthy habit you should eat fresh fruits not juices as juices also make you to become fat as they provide you lots of sugar.instead of juices you can take fresh fruits they provide you fiber so with sugar and multi vitamins.
Exercises
exercises also helps you to flat you bally but we are not sharing with you lots and lots of them but only one exercise which is easy and do not demands so much time . to do your bally fast this is extremely very effective exercise you just need to warm your body and lay down on flour make your hand tie under your head and make your legs straight after laying down for a minute and lift you head up with the help of your hands and do same with your kegs lift them upwards and make a position for few seconds in this position you will look alike alphabet “BAy” do this exercise 10 minutes a day and you will surprised to see the results in 15 days just after getting desired results do nt leave all remedies and exercises once reduce them but make them a healthy routine of your life .
these are very quick and easy remedies hope you all will get advantage from them and make your personalities more charming and attractive.
Lemon Grass tea
Lemon grass is a magical herb which not only helps you to get rid of extra weight but also make your skin clean and clear and also very much useful for the patients of Arthritis. to flat your bally you just need to 1 tea spoon of lemon grass boiled in 2 cups of water and when it become half cup drink it without sugar . it is very effective and useful remedy to flat your bally in 15 days besides doing it you should not eat so much snacks, fast food such as burger, shawarma and rolls just do with your routine balanced diet free from too many oils and fats. within few days you will notice to reduce much weight .
Clean your home by your self
Movement id a visible sign f this thing you are alive if you are house wife and wants to reduce your weight than clean your home by your own self and clean it with mops by sitting on a flour it is a very quick remedy to loos weight and get your bally flat very soon. at least spend 15 minutes a day to clean your house with mop by sitting on your foot. and if you are a working women than also you have to tale out just 15 minutes and choose a particular part of your home which you are going to clean with mop it is indeed a very super remedy to get your bally flat very soon. young collage girls can also do this besides all this try to avoid junk food as much as you can. junk foods make our stomachs greedy and we wish to eat more and more and this is very dangerous .
Mango peels remedy
it is a very sweet season of eating mangoes but if you are with fat body avoid to ea so many mangoes they make you more fats but the peels of mango have magical vitamins that helps you to be shrink and become slim and smart which you dream of. you just need to take some mango peels and dried them in room temperature and than grind them very well and every morning with the tea of lemon grass or a cup f hot water swallow 1 table spoon of mango peel mixture it will make your fats burning very fast . by doing all these remedies it really do not mean that you eat so much all the day and after 15 days you feel that there is no advantage f such remedies . by doing all these remedies you all should control on your eating habits as well eating so much is not a good and healthy habit you should eat fresh fruits not juices as juices also make you to become fat as they provide you lots of sugar.instead of juices you can take fresh fruits they provide you fiber so with sugar and multi vitamins.
Exercises
exercises also helps you to flat you bally but we are not sharing with you lots and lots of them but only one exercise which is easy and do not demands so much time . to do your bally fast this is extremely very effective exercise you just need to warm your body and lay down on flour make your hand tie under your head and make your legs straight after laying down for a minute and lift you head up with the help of your hands and do same with your kegs lift them upwards and make a position for few seconds in this position you will look alike alphabet “BAy” do this exercise 10 minutes a day and you will surprised to see the results in 15 days just after getting desired results do nt leave all remedies and exercises once reduce them but make them a healthy routine of your life .
these are very quick and easy remedies hope you all will get advantage from them and make your personalities more charming and attractive.